Ideal Humidity Levels to Avoid Getting Sick

Maintaining proper indoor humidity levels is important for overall health and comfort. The ideal humidity level to avoid getting sick varies depending on the climate and other factors, but generally, a humidity range between 30% to 50% is considered ideal for avoiding illness.

When humidity levels are too low (below 30%), the air can become dry, which can irritate the respiratory system and make it easier for viruses and bacteria to spread. This can lead to a higher risk of infections, particularly during the winter months when cold and flu viruses are more prevalent.

On the other hand, when humidity levels are too high (above 50%), it can create a breeding ground for mold, mildew, and dust mites, which can trigger allergic reactions and respiratory problems. High humidity can also make it harder for the body to cool down, leading to heat exhaustion or heat stroke.

Maintaining proper humidity levels in your home can be achieved through the use of a humidifier or dehumidifier, depending on the needs of your home. It’s also important to ensure proper ventilation to prevent moisture buildup and maintain good indoor air quality.

Overall, it’s recommended to keep indoor humidity levels between 30% to 50% to promote good health and avoid getting sick. If you have concerns about the humidity levels in your home, consult with a professional at Seattle Heating & Cooling for guidance on maintaining optimal levels. 206-848-8080.